[ 食譜 ] 醬爆肉

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">作法 <br style="color: rgb(5, 5, 5); font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">後腿肉水煮50分鐘切片

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">加蒜苗、蔭豆鼓、蒜頭、洋蔥、高麗菜下鍋翻炒30-40秒，

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">再加白醬油、油膏翻炒10秒

三分鐘變大廚

速簡台菜創意料理教學 Quickest way to become a Chef 本節目用最簡單的方式呈現健康美食，讓大家吃出原味

[ 食譜 ] 醬爆肉

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